Run of the week was on Saturday - 1 hr 50 minutes. It was a lovely, bright and quite warm day. The picture (right) is from a 2009 walk on a similar route that I posted upon here. I have a problem with my camera which means that I cannot download photos at this moment. Double click to bring After the flats then I went along the Roding Way then after 50 minutes, I came off and ended up at Hermon Hill, Wanstead. I then went via Snaresbrook (A cheery UNISON branch secretary walking by recognised me and said "Hello John"), past Eagle Pond and through Leyton Flats, Bush Wood and then back home. A really good run but while my Achilles heal is much, much better I now have a "niggle" with my left knee. hmmm.
I am running the London marathon in April 2012 while sort of using the official advanced training programme and will be raising funds for a homeless charity for Young People called "Alone in London". Click here to sponsor me on the Justgiving website.
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