Next part in the forehand technique will actually see a forward swing of the racket that should be from low to high. You should contact the ball perpendicular to its flight and around waist height. Follow through by driving the racket forward. It should end above your shoulders where this picture didn't shows that. I will source for another picture to show that perhaps in the next post. Your body should be facing the direction of your shot. Quickly return to the centre of the court and in the ready position for the next shot.
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