Tennis Backhand technique

Alright today I want to note down that there are two kind of tennis backhand techniques actually. One is the one-handed backhand. Begin with the ready position and your body should be facing the net with feet at least shoulder width apart and knees slightly bent.


Body weight should be slightly forward and back strong. Both hands should be on the racket and eyes on the ball and opponent. This really helps to make you focus but remember don't stare blankly I do get that sometimes when I lose concentration.

Just as your opponent initiates a forward swing do a split step as can seen from the picture on the left, turn your hip and shoulders to start the back swing at the same time twist your racket to your preferred grip.